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How To Bully Proof Your Child In 12 Short Weeks
👉Parents: Get a free introductory lesson🆓, a $50 off coupon✂️ and the opportunity to check out a very informative video💻 on how to bully proof your child in just 12 short weeks >> 

Yes parents…The kids are back in school ✏️📚 and with that comes new challenges and concerns..

✅ Bullies- How to keep your child safe from other aggressive children
✅ Respect- How to get your child to become a first time listener

✅ Fitness- How to peel your kids away from their laptops & video games

✅ Focus- How to dramatically increase your child’s ability to focus & get better grades

Martial arts really does teach kids a lot! 👏 

Welcome to Poise Martial Arts & Fitness

Let's Take A Tour!

Kids Programs

Raising a Champion in Life
Teaching our kids the ABC's of Success
A great activity for kids of all ages!
Would you like to ensure that your child will grow up to be confident, fit and capable of handling themselves regardless of the obstacles they will face? Our classes are jam-packed with fun, fitness and exciting martial arts exercises that kids love! You’ll love our classes too because they’ll bring out the inner champion in your child!

When your child participates in classes, our talented black belt instructors will give your child an incredible workout while instilling important leadership and character building skills. At the same time, your child will develop rock solid self-defense skills to keep them safe.

Today there are dozens of options for fun kid's activities, but none can give your child the benefits they’ll get from taking martial arts classes! From giving kids a lifelong appreciation for fitness and engaging them with other kids their age in a fun and safe setting to teaching kids self-defense and building their self-confidence, our martial arts classes are simply one of the best gifts you can give your child!
Time and time again, parents tell us about the positive changes they see in their kids.
  •  A great workout that kids love
  •  Healthy activities that stimulate muscle growth and promote flexibility
  •  Improved coordination
  •  Unbreakable focus and concentration that leads to better grades
  •  A proven system to boost your child's self-esteem
  •  Critical life lessons to cope with peer pressure and bullying
  •  Leadership skills that separate your kids from the pack
  •  An appreciation for goal setting and plenty of positive reinforcement to develop a non-quitting spirit
  •  Bully Proof and Stranger Danger Curriculum
We teach kids through the “I CAN” program to help them learn the ABCs of what it takes to become a champion in life… Attitude, Behavior, Character!

Adult Programs

Teen/Adult Program
Get Fit, Have Fun And Learn A Valuable Skill!
Leverage your size for maximum strength!
Brazilian Jiu-Jitsu is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage.

Many real life examples show most street attacks will end up on the ground. This makes Brazilian Jiu-Jitsu an ideal martial art for theses situations which demand simple and effective responses. 

You'll be able to train realistically in a safe environment. Notwithstanding it’s self-defense potential, BJJ offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men, and children regardless of athletic ability.The greatest advantage Brazilian Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent.
FUNDAMENTALS (BEGINNERS):
Beginners will focus on the basics of Brazilian Jiu Jitsu. Classes begin with a warm up, a technique lesson, and then culminate with the opportunity to practice what you’ve learned with a partner.
INTERMEDIATE:
This class focuses on advance techniques of Brazilian Jiu-Jitsu. Students will be promoted to this class by their instructor when the instructor believes they are ready for a more rigorous and complex training environment.

Regardless of your experience or fitness level, you'll be able to learn everything you need to succeed in martial arts and get in the shape you've always wanted to be in while enjoying the many other benefits.

Here are just a few of the additional benefits you can expect from training with us... 
  •  Increased flexibility and strength and fitness to look and feel great
  •  Razor-sharp reflexes
  •  Unbreakable concentration
  •  A huge boost to your self-confidence
  •  A drastic reduction in your daily stress levels
  •  Improved leadership skills
  •  Feeling and sense of community as you train with a peer group who are supportive and helpful every step of the way​
If you’re ready to look and feel better than ever then now is the perfect time to give it a try!

Brazilian Jiu-Jitsu & self-defense classes for adults in Hackensack, NJ

Student Success Stories


Location Of Poise Martial Arts & Fitness

Poise Martial Arts & Fitness
123 Main Street
Hackensack, NJ 07601


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