Leverage your size for maximum strength!
Brazilian Jiu-Jitsu is a highly effective and comprehensive system of standing and ground defense techniques utilizing rules of leverage.
Many real life examples show most street attacks will end up on the ground. This makes Brazilian Jiu-Jitsu an ideal martial art for theses situations which demand simple and effective responses.
You'll be able to train realistically in a safe environment. Notwithstanding it’s self-defense potential, BJJ offers a tremendous workout emphasizing aerobic and anaerobic conditioning, making it an enjoyable workout for women, men, and children regardless of athletic ability.The greatest advantage Brazilian Jiu-Jitsu offers is the ability for a smaller person to learn principles of leverage that will assist them in defending against or defeating a larger opponent.
Beginners will focus on the basics of Brazilian Jiu Jitsu. Classes begin with a warm up, a technique lesson, and then culminate with the opportunity to practice what you’ve learned with a partner.
This class focuses on advance techniques of Brazilian Jiu-Jitsu. Students will be promoted to this class by their instructor when the instructor believes they are ready for a more rigorous and complex training environment.
Regardless of your experience or fitness level, you'll be able to learn everything you need to succeed in martial arts and get in the shape you've always wanted to be in while enjoying the many other benefits.
Here are just a few of the additional benefits you can expect from training with us...