Our Hackensack Martial Arts & Fitness Kickboxing programs will develop your fitness levels as well as teach the very best in Self-defense tactics.
At Poise Martial Arts & Fitness Kickboxing, we take pride in transforming our students into capable individuals who can call upon the skills they learn in our dojo during real-life situations. However, students at our school are offered far more than self-defense training. Those who participate in our classes are also entering a fitness program which emphasizes and promotes overall strength, well being, and health. Our highly-trained staff and clean facilities ensure we offer safe, educational classes which continually challenge students to improve in an exciting, enjoyable setting.
No Prior Martial Arts Experience is Necessary to Excel in Our Classes
Regardless of past martial arts experience or fitness level, our classes at Poise Martial Arts & Fitness Kickboxing are designed to help you reach your full potential. Offering classes for beginners, children, and adults, we ensure there are no barriers to accessing the benefits available while working with our instructors. For those with previous martial arts experience of any discipline, we offer advanced programs that can build upon the skills you have already developed. We cater to students looking primarily for the physical benefits of martial arts training, as well as those students looking for realistic and effective self-defense skills which translate to real-world situations when confronted with a threat on the street.
Emphasizing Total Fitness for Adults and Kids
At Poise Martial Arts & Fitness Kickboxing, we believe total-body fitness and conditioning are essential to reaching your potential as a successful martial artist. Central to this fitness is cardiovascular health, which allows you to train harder and excel faster during our classes. Therefore, every class we offer begins with an extensive array of physical fitness and conditioning exercises which prepare the body to spring into action and also help prevent injury. Our warm-up exercises focus on muscle conditioning, aerobic, and anaerobic training techniques which you can then practice in your time outside of class. This physical fitness segment is integrated into all of our classes and helps students burn calories, build strength, and develop the stamina needed for the increasingly-advanced martial arts techniques they will learn.
In addition, our instructors make these exercises both fun and functional as you notice your fitness level jump on a weekly basis. From the physical challenges of an energizing exercise routine to the exciting karate techniques you will be challenged to develop, students can be sure their lessons at Poise Martial Arts & Fitness Kickboxing are the very best training available.
The Most Practical & Well Rounded Self-Defense Training Available in Hackensack!
By combining Judo, MMA, & Brazilian Jiu Jitsu, our instructors at Poise Martial Arts & Fitness Kickboxing focus on delivering on the most practical self defense system which has been distilled to one potent set of skills designed above all for personal protection in today's modern society. We emphasize practical techniques and realistic self-defense scenarios which will prove most effective when faced with real-life situations on the street. When confronted with real-life circumstances, we ensure each of our students has developed the skills necessary to successfully gain the upper hand in threatening situations.
In fact, your training begins with simple but effective techniques that you can use immediately to protect yourself. Our staff understands the body's natural reaction to external threats and molds your instinctive feelings of self-preservation into a powerful tool you can call upon immediately. As you advance, our instructors will begin working to refine those techniques and movements, gradually replacing these instinctive motor skills you have been taught with increasingly intricate strikes, holds, locks, and finishing techniques.
Start Your Child's Training Early with our Karate Kid Self-Defense Programs
The kid's classes at Poise Martial Arts & Fitness Kickboxing are designed to impart the confidence, strength, and personal development children of all ages need. With the help of our dedicated staff, experienced with training young students, we offer exciting classes which will help your children develop a life-long love of fitness and discipline. The sense of accomplishment received from the mastery of skills learned in our classes translates to all areas of a child's life. We believe the positive social and physical skills taught in our programs can set kids on the path to lifetime success.
Our Doors are Open to you
At Poise Martial Arts & Fitness Kickboxing, we understand that choosing to devote oneself to the challenge of our martial arts program is a major commitment. That is why we invite individuals and families to call or visit our school, watch our classes in progress, or speak to a staff member about one of our trial classes. In addition, our flexible scheduling makes it easy for you to fit this training into your busy life.
To learn more about Poise Martial Arts & Fitness Kickboxing and see how it can transform you, call us at 201-221-6546 and learn how to get started on the path to increased fitness, security, and strength.